An Integral Life Practice consists of training your body, mind, spirit and shadow.
In this challenge you will learn how to design, implement and effectively cross-train the various areas in your life to achieve peak performance, flow and impact.
The way you eat, train, sleep defines the power you can hold in your physical vessel.
Your mind should be a willful servant and not the master in your system.
Training your spirit through a dedicated meditative practice will define how bright your north star shines and guides you through this life.
We will work on the shadow side both individually and in the group setting to shed light on the repressed parts that hold you back from living your full potential.
As a trained ballet dancer I know how to keep optimum health, train both flexibility and strength. I teach you how to find the right diet, workout, biohacks and routines so that you enjoy peak performance and flow in your everyday life.
If you want to upgrade your operating system to an integral and metamodern framework, I offer you in depth knowledge in Spiral Dynamics and AQAL. Being a bookworm by nature, I curate the newest findings in neuroscience, psychology, economics and sociology.
My 24 year long background in Zen, Vipassana, Christian contemplation and plant medicine serves like a compass for you to find the right ways to establish or deepen your spiritual practice.
Healing my own Post Traumatic Stress Disorder throughout a 14 year long journey as well as working intentionally in my partnership settings allows me to intuit the pitfalls and loopholes that hold you back from unfolding your full potential.
The “77 Days Integral Life Practice Challenge“ will teach you how to design, reach and maintain peak performance in key areas of your life.
We are consciously dedicating time to really weave our concepts, contacts and projects together to achieve greater impact than we could alone.
Call it challenge, bootcamp or peer group coaching, modern brain science shows us that we need an average of at least two months to be able to establish a new habit.
until May 16, 2021.
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You are way more powerful and can make way more a difference with almost anything you can imagine if you carefully plan and strategize for the long term. And, if you then skillfully craft and execute the pieces along the way. And if you don’t give up on your north star.
Healthy and unhealthy transcendence are not the same.
We will explore that being connected to all emotions and act accordingly depends on the circumstances.
Whatever is the way to unlock your potential, make yourself responsible for crafting it out of yourself.